Progress Tracker

A complete dashboard for your fitness metrics.

Log weight, workout completion, personal records, and body measurements. THE IRON GARAGE saves every tracker in localStorage and visualizes weekly or monthly trends with Recharts.

Local dashboard15 total logs

Current weight

76.9 kg

-0.4 kg from previous

Workout completion

80%

4/5 sessions done

Top PR

145 kg

Deadlift x 2

Latest waist

82 cm

103 cm chest

Logged volume

0 kg

0 working sets

Session streak

0 days

0 saved workouts

Training profile

Stored only on this device

Name

Main goal

Level

Current kgTarget kgHeight cmWeekly sessions

Muscle Gain

76 kg to 80 kg, training 4 times weekly.

Weight tracker

DateWeight (kg)

Workout completion

DateWorkoutStatus

Minutes

PR tracker

DateExerciseWeight (kg)Reps

Body measurements

DateChest cmWaist cmArms cmThighs cm

Logged workout volume

Finish a logged session to see volume.

Volume by muscle

Log weights to compare muscle workload.

Estimated strength by exercise

Complete weighted sets to calculate strength.

Weight trend

Weekly workout completion

Weekly PR load

Body measurements

Recent PRs

2026-05-04 - Bench Press - 90 kg x 5

2026-05-11 - Squat - 120 kg x 3

2026-05-18 - Deadlift - 145 kg x 2

Workout log

2026-05-05 - Push - completed - 52 min

2026-05-07 - Pull - completed - 48 min

2026-05-12 - Legs - missed - 0 min

2026-05-14 - Upper - completed - 56 min

2026-05-21 - Full Body - completed - 45 min