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THE IRON GARAGE
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Workout Builder
Build the routine you actually train.
Pick movements, set your prescription, order your session, and save it locally for your next workout.
Routine setup
Routine name
Add exercise
Barbell Bench Press - Chest
Incline Dumbbell Press - Chest
Lat Pulldown - Back
Barbell Row - Back
Back Squat - Legs
Leg Press - Legs
Seated Shoulder Press - Shoulders
Cable Lateral Raise - Shoulders
Incline Dumbbell Curl - Arms
Rope Triceps Pushdown - Arms
Weighted Plank - Core
Hanging Knee Raise - Core
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Choose an exercise and add it to start building your session.