Skip to content
THE IRON GARAGE
HomeGeneratorBuilderSessionExercisesProgressBMICaloriesAbout

THE IRON GARAGE. Built for focused training.

Built by Rishi Bhardwaj.

No login. No payments. Your data stays in this browser.

PlanBuildTrainLibraryProgress
Premium fitness tools. Zero sign-up.

Forge stronger workouts with THE IRON GARAGE.

A modern no-login workout command center for generating gym sessions, tracking progress, exploring exercises, and calculating training targets.

Generate workout Browse library
Local data
Dark mode
Mobile first

Today's Forge

Push Hypertrophy

Incline Dumbbell Press

4 x 8-12

Chest

Barbell Bench Press

4 x 8-12

Power

Cable Lateral Raise

3 x 12-15

Delts

Rope Triceps Pushdown

3 x 12-15

Arms

50m

duration

5

moves

92%

ready

Workout saved

Stored in this browser

Saved Plans

0

Completed Sessions

0

Favorite Exercises

0

Latest Weight

--

Features

Everything a clean gym app needs.

Fast planning, useful metrics, and no distractions between you and the next set.

AI-style workout generation

Generate practical training sessions by split, goal, and time without needing an account.

Exercise library

Browse gym movements with clean cues for muscle targeting, setup, and execution.

Progress analytics

Track body weight, lifting numbers, and workout minutes with responsive Recharts visuals.

Fitness calculators

Estimate BMI, calories, maintenance intake, and protein targets before your next block.

Workout categories

Train by the split you actually use.

Jump into focused templates for strength, hypertrophy, conditioning, or full-body sessions.

Push Strength

Chest, shoulders, triceps

Start category

Pull Hypertrophy

Back, biceps, rear delts

Start category

Leg Day

Squats, presses, hinges

Start category

Full Body

Efficient total-body sessions

Start category

Testimonials

Built for lifters who want momentum.

A premium interface for everyday gym consistency.

"THE IRON GARAGE feels like the gym notebook I always wanted: fast, clean, and focused on the next session."

Arjun M.

Natural lifter

"I can build a workout in under a minute and still have enough structure to train hard."

Dev P.

Busy professional

"The cues and progress charts make it easier to stay consistent without overthinking everything."

Kabir S.

Strength beginner

7

core pages

0

login walls

40+

saved sessions

100%

browser storage

FAQ

Simple answers before you train.

THE IRON GARAGE is intentionally lean: no accounts, no database, no payment flow.

Does THE IRON GARAGE need an account?

No. The app is built without authentication, payments, or a backend database.

Where is my progress saved?

Generated workouts and tracker entries are persisted in localStorage on your current browser.

Is it mobile friendly?

Yes. The layout is mobile-first and scales up for tablets and desktop screens.

Can I use it in dark mode?

Yes. THE IRON GARAGE supports light, dark, and system theme preferences.

THE IRON GARAGE

Launch your next workout from a premium local-first fitness dashboard.

Built by Rishi Bhardwaj.

Start trainingTrack progress